Parbhani Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it’s that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet (16, 17, 18). In an ideal world, we would be able to target the exact part of our body we want to burn calories from—but that's just not how it works. Luckily, there are a few exercises that are especially effective at burning fat from the belly area and from the rest of your body.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
• Cortisone. High levels of this hormone are associated with diabetes and heart disease.
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Some evidence suggests that these omega-3 fats may also help reduce visceral fat. Shop Homepage Fashion Beauty
1. Water Do you know what to eat and what to avoid? Protein serves a dual role in helping you trim down belly fat by increasing muscle mass and metabolism, while also helping stave off hunger. Research shows that a higher-protein diet increases thermogenesis, which means you burn more calories. Further, eating protein leads to an increased feeling of satisfaction after the meal, often causing you to eat fewer calories later in the day. These High-Protein Breakfast Tacos are the perfect way to start your morning and will keep you feeling full until lunch.
Mayo Clinic Women’s Health Source, June 2011. Joe Wicks Full Body Shred Kids Health Graduate Medical Education
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‘Belly fat specifically is heavily linked to stress and stress management and if that’s something you experience over a long period of time, there’s research which links that to an increased risk of heart disease’ says Lee.
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