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Address Drug Dependency Serve the salad, and enjoy. Lung Cancer and Chest Tumor Services Best and Worst Juices Durg So if you want to do abdominal exercises, make them part of your fitness routine. Just don’t treat them as a substitute for the recommended 150 minutes of weekly moderate-intensity physical activity.
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Kalyani Carbohydrates – Not all of them, but try to cut how many carbs you eat by half. Refined carbs are the worst offenders: white bread, pasta and flour. So try swapping for all natural whole wheat versions.
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Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
Regular exercise is essential for combatting belly fat, particularly if you’ve already got sleep and good nutrition down. But the type of exercise will have a big impact on how long it takes you to blast that belly.
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Resources When they say breakfast is the most important meal of the day, they’re not having you on. As well as setting you up for the day and getting that metabolism going, it’s also an important rule to bear in mind when thinking about how to lose belly fat.
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Key Point: Sugar, carbohydrates, processed foods, and alcohol all directly affect your waistline. Avoid these foods if you’re trying to get a flatter tummy.
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READ THIS NEXT Definitions Excess belly fat is very unhealthy. It can drive diseases like heart disease and type 2 diabetes. Here are 12 things that make you gain belly fat.
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Erode It can be difficult to monitor progression session to session if you’re focusing on the way you look, or how much you weigh. Instead, work towards deadlifting your own body weight, running a half marathon or doing a pull-up.
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